Transform your habits. Transform your health. Transform your life.
Transform your habits. Transform your health. Transform your life.
Hi, I’m Melissa!
Personal Trainer, Trail Runner, Millennial Mom and Outdoor Enthusiast.
My life completely changed after losing over 100 pounds from my living room. My mental and physical health skyrocketed, my happiness soared and I started living life to the fullest. Now it’s my mission to help you unlock your potential and achieve your fitness goals, in order to live the life of your dreams.
Knowledgeable Training Expertise
With nearly 10 years of success, experience and specialty training, I am capable of analyzing your body and creating a custom tailored fitness plan that will help you reach your goals. From aspiring bodybuilders and performance-minded athletes, to busy corporate professionals & pregnant / postpartum mothers; no matter what season of life you’re in, I’m here to help you keep on track and motivated to reach your goals.
What I Do
Workout Program Design & Coaching
Workout Program Design + Nutrition Coaching
Workout Program Design & Coaching
I'll create a customized training program based on your fitness level, schedule and goals. With regular check-ins and adjustments, you'll see progress and meet your fitness goals.
Nutrition Coaching
Workout Program Design + Nutrition Coaching
Workout Program Design & Coaching
Nutrition plays a crucial role in achieving your health and fitness goals. I'll provide guidance and coaching to help you make healthy choices, stay on track and achieve wellness.
Workout Program Design + Nutrition Coaching
Workout Program Design + Nutrition Coaching
Workout Program Design + Nutrition Coaching
Achieve your goals faster, by combining proper nutrition to fuel your exercise routine. I’ll create a tailor-made regimen that combines the right amount of exercise and healthy eating so that you achieve optimum health and wellbeing.
Live Virtual Training
Live Virtual Training
Workout Program Design + Nutrition Coaching
If you're looking for flexibility, yet want a customized experience, I offer online training services. We'll work together LIVE virtually to achieve your fitness & nutrition goals, no matter where you are in the world.
In-Person Training
Live Virtual Training
In-Person Training
I offer personalized one-on-one training sessions to help you exercise safely, stay motivated and see results. Whether we meet at the private gym I lease, at a local park or I travel to your home, we’ll work together to achieve your fitness goals and make progress every step of the way.