Workout Program Design & Fitness Coaching

One-size-fits-all workout plans you find online can be convenient, but are they truly working for you? Stop spinning your tires in the gym, and work smarter with my Online Fitness Coaching Package.

After completing an initial virtual consultation, you’ll receive a customized workout plan that is tailored to your specific needs and goals.

You can access your personalized workouts anytime, anywhere through my user-friendly online platform and free mobile app! Every workout has instructional videos with modification & progression options as needed so you can feel confident with every move. 

In the app I am available to provide guidance, support, and motivation throughout your fitness journey. With your custom training program, you will gain access to effective exercises, simple nutrition plans, and accountability that will help you achieve your desired results faster than ever. Join me today and let's transform your body, mind, and lifestyle together!

Struggling with your food? Feeling lost on how to nourish your body properly? Confused by all the fad diets and misinformation on social media?

Look no further than my Online Nutrition Coaching service! With years of experience, training and a passion for promoting healthy living, I offer personalized nutrition plans tailored to your specific goals and needs. Looking to lose weight? Build muscle? Maintain your weight? Simply want to eat better & feel your best? As a certified nutrition coach, I’m here to help you make it happen.

From meal planning to recipe suggestions, learning how to read nutrition labels & ingredient lists, to tracking your food in various ways — I’m here to help you make sustainable lifestyle changes for a healthier, happier you.

Plus, my online coaching services and free mobile app make it easy to stay accountable and on track no matter where you are! 

Peanut Butter & Jelly.

Thelma & Louise.

Rock & Roll.

Some things are just meant to be together.

Fitness and Nutrition is no exception.

Combining the two together is truly key in transforming your health, habits and physique. In the Fitness + Nutrition Coaching package you’ll receive a custom-tailored workout program, made with your goals, equipment, schedule and preferences in mind. You’ll also receive a specialized nutrition plan to fuel your exercise efforts and get you seeing results in no-time. All of which you can access anytime, anywhere in my convenient online platform!

Each workout in your fitness program has instructional videos with modification & progression options as needed so you can feel confident with every move.

And your nutrition plan will have recommended calorie, macronutrient and micronutrient ranges, delicious recipes (with instructional videos!) to try, and a convenient log with barcode scanner so you can say goodbye paying for other food apps such as MFP premium.

In the app I am available 24/7 to provide guidance, support, and motivation throughout your journey. With your custom training program, nutrition plan, healthy habits tracker and the accountability of your coach, you’ll  achieve your desired results faster than ever. Join me today and let's transform your body, mind, and lifestyle together!

Are you tired of struggling to find motivation to hit the gym? 

Are you intimidated by crowded fitness classes and overwhelming weight rooms?

Are you suffering sticker-shock over the price of training at your local fitness studio?

My Virtual Personal Training Services are the perfect solution for those who want to reach their fitness goals, on a budget, from the comfort of their own home — or anywhere in the world!

I will work with you to create personalized workout plan that fits your unique needs, goals, schedule and available equipment. Whether you're looking to lose weight, build strength, train for a marathon or just improve your overall health, I have the expertise to help you succeed.

With virtual training, you won't have to worry about commuting, parking, or navigating crowded gyms — saving you both time, and money. You’ll have the flexibility to workout wherever you prefer, may that be from home, at your local gym or even a hotel room, so long as you have an internet connection.

With virtual training you will workout with me, a Certified Personal Trainer in real-time via my online platform or free mobile app. This live interaction allows me to provide instantaneous feedback, just like you would receive in-person, which ensures that you're getting the most out of every session and staying motivated from start to finish.

In addition to receiving a custom tailored workout program, you’ll also receive nutrition guidance to turn your fitness goals into reality.

Looking to lose weight? 

Build muscle?

Gain strength?

Have an active & fit pregnancy?

Train for a sporting event?

Correct postural or movement imbalances?

Train with me In-Person at American Alpha Training in downtown Grants Pass, Oregon! This is a private, female and veteran owned gym, with ample equipment so there’s never any wait — and is family friendly too, with a free kids corner for even the youngest Littles 👩🏻‍🍼

All Personal Training clients receive complimentary nutrition guidance and healthy habit coaching in addition to their workout programming to help you see results. We will track progress, log food and communicate daily in my free smartphone app 📱